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Cheese and Veggie Dip

National Children’s Dental Health Month brings together dental health professionals, caregivers, parents, and teachers to give children the best start on oral health. That start involves everything from brushing and flossing to healthy snacks and routine dental visits. For St. Louis District Dairy Council, this month is an opportune time to share yet another reason dairy is such an important part of a healthy diet.

The need for dairy starts early in life. Not only are milk and dairy foods delicious, but they offer many nutrients critical to overall health, including calcium. This unique mineral supports vital metabolic processes. Ninety-nine percent of the body’s calcium is stored in bones and teeth; so getting enough of it throughout life is essential. “The Dietary Guidelines for Americans recommend that adults consume 3 servings of dairy every day to ensure they are meeting their calcium needs,” states Monica Nyman, Senior Nutrition Educator and Registered Dietitian with St. Louis Dairy Council.

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