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It seems everywhere you turn, people are talking about yoga and its powerful benefits. Incorporating yoga into your life can not only make you more fit, increasing your strength and flexibility, it can also rejuvenate your body and fill your world with a sense of calm. If you’re new to the practice, there are a few things to keep in mind for your workout.

Create a space. Make sure there is enough room to move comfortably so you will remain undisturbed during your workout.